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If you need help now
If you are thinking about hurting yourself, please talk to someone who can help right now. In the US call or text 988. In the UK or Ireland, Samaritans on 116 123, free, any hour. Anywhere else, findahelpline.com. Our full crisis protocol explains what Notapub does when someone is in danger, and why Nora hands you to a person rather than trying to help herself.